Ketosis: How The Body Uses Ketones For Fuel On The Keto Diet

In this video we’re going to look more deeply into ketones. I will be focusing on the production of endogenous ketones, as we will save the topic of exogenous ketones (for example, ketone salts you might consume as a dietary supplement) for another video. In the first video in this series, we explored the science and biology behind the keto diet, and how it would appear as though glucose metabolism is preferred, rather than fatty acid metabolism, for the purpose of having: Hormonal Balance A fast metabolism If you have not yet seen that video, I recommend you watch it before this one, as this Keto Exploration series is in fact, a series. We’re exploring this diet in a progressive sequence. You can find and subscribe to the Keto Exploration playlist on this channel to watch the other videos. Let’s dive into today’s exploration… The first thing I want you to understand today is that the current world of “Keto Education” can be super confusing if you’re perusing through blogs, videos, and even PubMed. Everyone, even researchers, seem to have a different “opinion” which kinda sucks when you’re searching for the truth, right? So today I’m going to keep things super simple. Because, in the words of Leonardo da Vinci, “Simplicity is the ultimate sophistication.” I want to make sure you, the viewer, don’t just grasp some simple facts, but you’re also able to talk about this subject intelligently in a conversation that will inevitably come up with your friends. So what is Ketogenesis? Ketogenesis is simply the production of ketone bodies by the breakdown of fatty acids and ketogenic amino acids. What is a ketone? The liver is responsible for making sure that the body (especially the brain and heart) have access to a sufficient supply of energy from the blood. To fulfill that responsibility, it manufactures two energy substrates – glucose and ketones – and exports them into the blood as needed. The most important ketones are acetoacetic acid and beta-hydroxybutyric acid. Ketones are water-soluble small molecules. They diffuse throughout the body into cells, and are taken up by mitochondria and oxidized for energy. Now let’s look at how ketogenesis occurs… The human body prefers a glucose metabolism as a primary energy system, where fatty acid metabolism is considered secondary, reserved for survival situations. While forced ketogenesis has been shown to have some great therapeutic effects in controlling epilepsy, this special case cannot be assumed healthy across the board, especially since even other therapeutic-related keto diet research shows conflicting evidence. For example, some studies show improvements in cancer control with the keto diet while others show increasing in tumor growth, which will get into more detail later on in this video series. In order to flip the “survival switch” from glucose to fatty acid metabolism, the body requires a shift in catecholamine response, and therefore cortisol increase, the body’s chief stress hormone. Ketosis is inherently stressful on the body. It is, after all, a survival system designed to

from KBG http://ketobeginnersguide.com/keto-diet-before-after/ketosis-how-the-body-uses-ketones-for-fuel-on-the-keto-diet/%20

Keto Restaurant Favorites

KETO: SEPTEMBER FAVORITES Keto Restaurant Favorites KETO GROCERY HAUL | TRADER JOES Why I Eat Oils On My Keto Dairy Diet KEEPING IT KETO | STEAK n’ SHAKE KETO APPROVED SNACK Cooking Your Favorites (No Fry Hot Wings) Keto Show: Jalapeño (Bottle) Caps The Thurmantor Burger Challenge- Thurman’s Cafe Columbus, Ohio Cooking Your Favorites (Chicken Parmesan) « » View on Amazon Add to cart Amazon Price: $34.95 $26.77 You save: $8.18 (23%). (as of July 25, 2017 7:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product. The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: • Bacon cheeseburger • Copycat Frosty • Corn dogs • Curry • Pho • Tom ka gai • Carne asada • Gnocchi • Calzones • Cannoli • General Tso’s • And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way. More from my siteKeto Comfort FoodsThe Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget30 Day Keto Cleanse (by Maria Emmerich) | Week 3 ReviewThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto LifestyleKeto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss SolutionDiabetic Kitchen Cheesy Bread Muffin Mix Puts Bread Back On Your Menu ● Non-GMO, Sugar-Free, Gluten-Free, High-Fiber, Keto-Friendly, Low-Carb

from KBG http://ketobeginnersguide.com/shop-amazon-now/keto-restaurant-favorites/%20

Keto Blood Work Results: Before and After

Become a fat burning machine: https://goo.gl/k0oSGc Use WELCOME10 for 10% off A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later). Business Contact: business@healthfulpursuit.com ✿✿ THE BLOG POST ✿✿ Keto Blood Work Results: Before and After ✿✿ RESOURCES ✿✿ 6 months of keto update: https://www.healthfulpursuit.com/2015/01/video-what-6-months-of-eating-high-fat-did-to-my-body/ 1 year of keto update: https://www.healthfulpursuit.com/2015/10/video-what-12-months-of-eating-high-fat-did-to-my-body/ ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. More from my siteThe Truth About Keto Sweeteners.#042 The Keto Diet Podcast: Optimizing Your Menstrual Cycle on KetoMore Bad NewsGet Fat In? Losing Slowly? So many Keto Questions!#040 The Keto Diet Podcast: Getting “Back on Track”#041 The Keto Diet Podcast: Responsible Exogenous Ketone Usage

from KBG http://ketobeginnersguide.com/keto-diet-before-after/keto-blood-work-results-before-and-after/%20

Beginners Guide To Meal Prep | Low Carb Fat Loss Diet

Meal Plans vesves Online Coaching – ▻10% Off Purbolics Aminos Use Code “RJF10” at ▻RJFit Apparel at . Meal Plans vesves Online Coaching – ▻10% Off Purbolics Aminos Use Code “RJF10” at ▻RJFit Apparel at . Cheap and fast meal prep with just a couple of healthy foods! Perfect if youre a student on a budget or want to make an easy meal-prep. Beginners guide to . Customize your Own Ketogenic Diet Meal Plan. Setup your own KETO SHREDDING DIET to stay in ketosis and cut fat fast. Full day of eating with great step by . More from my siteBeginners Guide To Meal Prep | Low Carb Fat Loss DietLose Weight by eating right- 30 Day’s Meal Plan – THE KETO BEGINNINGCYCLICAL KETOGENIC DIET – UPPER BODY WORKOUT – Ep. 23I WASN’T EXPECTING THIS | THE KETOGENIC DIET | VLOG 31KETO BREAKFAST TACOS | 3G NET CARBS5 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE STARTING

from KBG http://ketobeginnersguide.com/keto-diet-for-beginners/beginners-guide-to-meal-prep-low-carb-fat-loss-diet-2/%20

Giant Sports Giant Keto, 14.6g BHB Beta-Hydroxybutyrate Salts, Exogenous Ketone Supplement, Ketosis Inducing Weight Management Powder, Increase and Boost Energy, 20 Servings, Raspberry Lemonade

View on Amazon Add to cart Amazon Price: $49.99 $49.99 (as of July 25, 2017 7:27 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product. Giant Sports KETO will put you into ketosis in under an hour-a metabolic state that usually takes 72 hours to reach. Ketosis is when your body burns fat for energy use, helping you to not only shed unwanted weight, but preferentially, to lose body fat. Additionally, Giant KETO helps increase your performance while you train. Ketosis demands less oxygen to produce energy than sugars or carbohydrates and this increases athletic performance and work output. The scientifically validated doses of L-Carnitine L-Tartrate and L-Aspartic Acid also helps mitigate the effects of performance & energy depleting ammonia build up while you train. Giant keto is also a "bone and heart friendlier" product than others available. Clinically Significant Dose of Vitamin C are added as an anti-oxidant to assist in mitigating the potentially detrimental effects of free radical damage related to oxidative stress generated while you train. The Clinically Significant Dose of Vitamin K helps to improve calcium metabolism and bone mineralization as well as mitigate risks for coronary artery and cardiac disease. 5000 IU of Vitamin D Per Serving was added to help regulate calcium and phosphorus metabolism, contributing to bone health. The Clinically Significant Dose of Selenium helps mitigate down regulation of thyroid function often associated with ketogenic diets – especially in women. Up to 50% of all people undertaking ketogenic diets end up deficient in selenium and up to 17% end up with an impaired metabolism because of selenium deficiency. Finally, the Clinically Validated Dose of Fibersol ® -2 helps reduce uncomfortable, gastrointestinal issues often associated with BHB salt containing supplements. More from my siteGiant Keto New Flavors (Peach Mango!) Save the Day (Ketones)KETO DRIVE BHB Salts – Exogenous Ketone Performance Complex – Formulated for Ketosis, Energy, Focus and Fat Burn – Patented Beta-Hydroxybutyrates (Calcium, Sodium, Magnesium) – Orange MangoKetolabs Keto Core Daily Multivitamin with Minerals and Probiotics – Supplement for Low Carb, Atkins, Paleo, Ketogenic (Keto) and Other Weight-Loss Diets – 90 Capsules – 100% Money Back Guarantee.Perfect Keto Base Exogenous Ketone Supplement – Beta-Hydroxybutyrate (BHB) Salts Developed to Burn Fat, Increase Energy and Kickstart Ketosis. Chocolate Sea Salt Flavor (211g)Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution150 Count (Made in USA) Ketone Test Strips – Bonus Ketone Guide sent via Email

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Should I change the Headbanger’s Kitchen Logo?

Hey guys, so I’ve been considering re-branding the show for a while now especially since we had more keto recipes and viewers since when we started. So what do you think? Do you feel the logo needs a reworking? Also had a few merch ideas especially since often requested by you folks about putting ‘Enough Jibber Jabber’, ‘Horns Up’ and ‘Deelicious’ on a t-shirt. So lemme know what you think about it. Anyway thank you for your time and your opinion. Really appreciate it. Cheers! Demonstealer You can order the merch from http://www.redwolf.in/demonstealer And please follow @headbangerskitchen on instagram. More from my site2 New Keto Recipes – LCHF Meal Prep – What I Eat In A Day – Keto Cooking Sugar Free Meals 👍7 Low Carb Breakfast Without Eggs Ideas Easy Keto Breakfasts With No EggsWeigh In Results plus FDOE Keto 07-24-17KETO – Naan Flat Bread (Recipe Starter)Food prep for the week – Keto/LCHFKetogenic Diet or Intermittent Fasting For Fat Loss?

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Ketogenic Diet 365 Days of Ketogenic Diet Recipes Ketogenic, Cookbook, Keto, For Beginners, Kitch

More from my siteKETOGENIC DIET Meal Plan 🥑 FULL DAY OF EATING for Beginners ➟ Keto Cutting & Shredding Recipes PrepThe Ketogenic Diet For Beginners | My Two Week Journey | Day 5The Ketogenic Diet For Beginners | My Two Week Journey | Day 6The Ketogenic Diet for Beginners | My Two-Week Journey | Day 9Keto Full Day Of Eating/Low Carb High Fat DietKetogenic Diet For Beginners | My Two Week Journey | Day 4

from KBG http://ketobeginnersguide.com/keto-diet-for-beginners/ketogenic-diet-365-days-of-ketogenic-diet-recipes-ketogenic-cookbook-keto-for-beginners-kitch/%20

Ketosis within an hour!!! Pruvit has nailed it with Keto/OS

Message me to get yourself a 5 or 10 day trial and see what all the buzz is about. https://www.facebook.com/KetoGraham/ More from my siteKETO// OS Explained!10 Day Tranformation with Keto OS – Ketogenic Weight LossPruvit Keto//OS – Caffeinated vs. Non-CaffeinatedKeto OS – What is it & is it SAFE?My Why and Keto//OS Experiencers!Exogenous ketones Pruvit Keto/os

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Keto Chocolate Chip Cookie in a Mug | Low-Carb Microwave Cookie Recipe

Macros + Full Recipe: http://pastryhunter.wixsite.com/dessert/microwave-chocolate-chip-cookie This is an easy, quick KETO chocolate chip cookie that you can make in the microwave! 30 seconds for a soft cookie, 60 seconds for a crunchy cookie like you see at the end of this video. A baked version of this keto chocolate chip cookie recipe: https://www.youtube.com/watch?v=Z6GAOmHNQ4k&t=5s _______Love FREE keto recipes like these? Support me on Patreon to make sure I can continue creating new ones: https://www.patreon.com/travelingpastryhunter _______Low-Carb Snickers Bar Recipe: https://www.youtube.com/watch?v=WkLbwtRBDu0 _______What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here: http://pastryhunter.wixsite.com/dessert/ingredients ————————————————————————————— Blurry video? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Traveling Pastry Hunter (TPH): Low-carb & keto versions of all your favorite desserts. I create and share these recipes so that diabetics, keto-dieters, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy desserts that taste amazing. http://pastryhunter.wixsite.com/dessert https://www.instagram.com/travelingpastryhunter/ https://www.facebook.com/travelingpastryhunter/ https://www.pinterest.com/travelandpastry/ ———————————————————————————————- Music: mtbrd – Damn Fine Coffee Download: https://chillhop.bandcamp.com/track/damn-fine-coffee Artist: https://soundcloud.com/mtbrd Approved for YouTube use by Chillhop Records: http://chillhoprecords.com/license/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on an iPhone 5S. Edited on iMovie + Fotor More from my siteKeto Oreo Cheesecake | Low-Carb No-Bake Cheesecake Recipe | Sugar-Free Cookies ‘n’ Cream CheesecakeKeto Chocolate Mousse | 2 Low-Carb Chocolate Mousse Recipes | Sugar-Free Chocolate MousseKeto No-Churn Vanilla Ice Cream | Low-Carb No-Churn Ice Cream Recipe | Sugar-Free Ice CreamKeto Chocolate No-Churn Ice Cream | Low-Carb No-Churn Ice Cream Recipe | Sugar-Free Ice CreamKeto Blueberry Mug Cobbler | Microwave Low-Carb Berry Cobbler RecipeKeto Chocolate Chip Cookie Cake

from KBG http://ketobeginnersguide.com/keto-recipes/keto-chocolate-chip-cookie-in-a-mug-low-carb-microwave-cookie-recipe/%20

King of the Strip | Gangstar Vegas #2

We the king of the Strip Follow me on Twitter. https://Twitter.com/@KingKeto121 Don’t forget to subscribe and like to support me. Thanks more subs better videos. And more fun for everyone. Intro made by : Biteable.com Music : World map by Jason Farnham Videos edited by Kine Master Recorded by DU recorder Other videos: mobizen, Screencastify All apps to record and upload can be found on the Google play store but I’m not sure about the app store. Screencastify is for Chrome OS and can be found on the Chrome web store. All rights reserved More from my site#037 The Keto Diet Podcast: Keto for WomenPruvit Keto OS OpportunityKeto//OS IntroLow Carb CHICKEN NUGGETS Recipe/Tutorial! Gluten Free | Keto Friendly!World Champion Body Builder Toney Freeman on Pruvit Keto//OS || http://www.worldwideketo.comIntroducing Keto//OS

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